Have you ever sat down to start a new blog post for your health blog and ended up just staring at an empty page wondering what in the world to write about?

​If so, you’re not alone. Plenty of people just like you struggle to come up with new blog post ideas. But every time they come up with a new idea, they get frustrated because they either feel like everything has already been written or they’re not sure if it’s something anyone actually wants to read.

Good news: people are always looking for ways to improve their health, lose weight, gain strength and just feel better overall. If your health and wellness blog can offer a new solution to an age-old problem or offer a new perspective, you will be able to help your readers and keep them coming back for more. 

If you have a brand new health blog or you’re just looking for some fresh ideas, read on for a list of 100 reader-focused blog post ideas to write one (or even two) new blog posts for an entire year!

  1. How to Ѕtау Неаlthу Тhіs Summеr
  2. How to Еnјоу thе Ѕun аnd Оutdооrs Ѕаfеlу
  3. How to Exercise in the Heat
  4. How to Develop a New Healthy Habit
  5. How to stay healthy and fit as you get older
  6. How to know when you need to gain weight for your health
  7. How to keep your skin beautiful year round
  8. What is your motivation to be healthy 
  9. How to Bike in the Heat
  10. 1How to have a better attitude toward fitness
  11. How to Develop Healthier Habits
  12. How to keep your lips Healthy
  13. Your favorite indoor activities
  14. Keeping fit while on the Go
  15. Dieting vs. Lifestyle Changes
  16. Small Steps that Lead to A Healthier You
  17. Your Journey to Health and Fitness
  18. Favorite Upper Body Workouts
  19. Favorite Lower Body Workouts
  20. The Benefits of Strength Training for Older Women
  21. What are HIIT Workouts and Why You Should Do Them
  22. Favorite Healthy Breakfasts
  23. How to Treat Acne
  24. How to Stay Hydrated
  25. How to Allergy Proof Your Home
  26. Ways to Manage Your Medications
  27. The Benefits of Walking
  28. Tips for Running in the Summer/Winter
  29. Overcoming your fear of… 
  30. Tips to motivate yourself to workout
  31. Home Remedies for Colds
  32. Your Fitness Routine
  33. How to know when you need to recharge
  34. Tips for Self-Care
  35. How to get a good night’s rest
  36. Your morning/evening fitness routine
  37. Motivate your family to be healthier
  38. How to keep your hair healthy in the summer/winter
  39. A Beach Workout for Your Vacation
  40. How to pack a Healthy Lunch
  41. Quick and Healthy Meal Ideas
  42. Creating a Healthy Home
  43. How to Maintain a Sunless Tan
  44. 44Tips for a Healthier Heart
  45. 45The importance of a consistent sleep schedule
  46. 46Tips for Healthy Eyes
  47. Share pictures from your morning/evening walk
  48. The importance of good running shoes
  49. Why you should improve your posture
  50. Breast Cancer Awareness
  51. 51Why you need a proper fitting bra and where to find one
  52. 52Ways to relieve stress
  53. 53Why you should warm up before you exercise with a video
  54. 54The importance of cooling down after you exercise
  55. 55How to beat your soda pop habit
  56. 56Exercises that require no equipment
  57. 57How to use household items as exercise equipment
  58. 58Fitness tips for women in their 30s/40s/50s
  59. 59Fitness tips for men in their 30s/40s/50s
  60. 60Staying Healthy During the Holidays
  61. 61List ways to stay healthy when you work at a desk
  62. 62Do you need a flu shot? Why or why not?
  63. 63Should you get a yearly physical/eye exam? Why or why not?
  64. 64Dental Hygiene Tips
  65. 65What is gut health?
  66. 66Foods that are good for your gut health
  67. 67Foods that are good for you heart
  68. 68How to manage a gluten allergy
  69. 69The importance of protein and fiber in your diet
  70. 70Favorite Low Fat Snacks
  71. 71Favorite Vitamin Supplements
  72. 72Favorite Smoothie Recipes
  73. 73Relaxation Tips for Stress
  74. 74The benefits of working out with a partner
  75. 75What to do when your weight loss has plateaued
  76. 76Fitness Tips for Beginners
  77. 77Must Have Workout Gear
  78. 78Unconventional Sports that Keep You in Shape
  79. 79Why you need a FitBit (or Not)
  80. 80Improving Your Mental Health
  81. 81Foods That will Help Boost Your Memory
  82. 82Favorite Brain Games
  83. 83How to avoid hеаt-rеlаtеd іllnеss
  84. 84Favorite Bath and Body Products
  85. 85Benefits of Organic Food
  86. 86How to keep a health journal
  87. 87The health benefits of journaling
  88. 88Things you may not know about women’s health
  89. 89Building Muscle Without a Gym
  90. 90Is the Food Pyramid Still Relevant? Why or Why not?
  91. 91Is dairy good for you?
  92. 92Healthy meal ideas for Kids
  93. 93How to get your kids to exercise
  94. 94Healthy Snacks for Kids
  95. 95Healthy Habits for the Whole Family
  96. 96Favorite Places to Hike/Run with Pictures
  97. 97The Best Step Counter Apps
  98. 98Is snacking healthy? 
  99. 99Favorite Healthy Drinks
  100. 100The Benefits of Green Tea

As you can see, there are so many problems to help your reader solve (and thus so many blog posts you can write!) However, it doesn’t need to be difficult. That’s why I’m giving you this list of blog post ideas to make it easier for you to consistently get new blog posts written that will help your readers.

 

Below you’ll find a swipe file that includes these 100 blog post ideas plus hundreds more in a downloadable and printable file that you can keep handy for reference or check off as you write new posts.

 

So, go ahead and put this list of Health and Wellness blog post ideas to work for you today – you’ll be glad you did!

Looking for more blog post ideas? Check out the other posts in this series!

100 Personal Finance Blog Ideas

100 Lifestyle Blog Topics to Inspire and Entertain

100 Mom Blog Post Ideas to Inspire You

 

If you’d like to refer to this post later, please save it to Pinterest. 🙂

 

health blog ideas 

If you have a brand new health and wellness blog or you're just looking for some fresh health blog topics, read on for a list of 100 reader-focused health blog post ideas to write one (or even two) new blog posts for an entire year!